Shakti IS Energy
In a world built on material fixation, the illusion of convenience at the expense of health, and the continuous distraction of media we can easily lose our sense of well being and purpose. Learn techniques that allow you to control deeply rooted behaviors while you develop practices that build your physical, mental and emotional health.
It’s not as difficult as you might think.
Kat Severi is a holistic health counselor, NASM (National Academy of Sports Nutrition) Certified Nutritionist and traditional yoga teacher who guides and supports clients to rewire their minds and change their health outcomes. Using science based information as a foundation for her coaching techniques, with physical fitness protocols, diet modification and lifestyle design , Kat can help each individual create a master plan to make changes for your most satisfying life!
You choose your lifestyle design, you choose your diet, you choose your outcomes.
Knowledge Leads to Wisdom that only Experience can Provide
Cultivating Shakti blog
Balanced health begins with energy-how we can utilize food, develop the mind, and practice life with yogic philosophy at our core.
Eating for Vitality
Sumptuous Recipes and Weekly plans for Nutrition and Health!
Whole Health Design If you’re not already living your best life then venture into your wholistic journey with Kat Severi-NASM Certified Nutritionist, Holistic Health Counselor and traditional Yoga Alliance Certified Yoga Teacher (RYT 200).
Personalizing nutrition- As a NASM (National Academy of Sports Medicine) Certified Nutrition coach Kat works closely with clients to reach their body composition goals. Whether you seek weight loss and/or fitness improvements Kat has the knowledge and experience to help you reach your goals and develop a balanced lifestyle.
Fit for Life-Developing an active life is equated with building personal power and healthy body awareness. Learn techniques and recognize habitual behaviors that impede your health goals while you incorporate simple habits to improve physical fitness.
Traditional Yoga Practice~ Rooted in meditation, mind-full awareness and the cultivation of breath with an energizing asana practice, yoga uses traditional techniques to develop mental and emotional health and to build physical strength for balance and stability in every aspect of our lives.
Clients benefit from implementing stress reduction techniques into their daily life to realize whole health on every energetic level.
Realize your true nature to change how you live your life-balance is found in becoming Self aware.
Find out more about Kat’s Health Counseling Programming details
SNACKS FOR HEALTH!
Check out my newest project Sassy Not Sweet SuperNatural Snacks. Truly the healthiest snack foods out there and so delicious. Subscribe to the newsletter for nutrition information and to shop for snacks!
Learn the fundamentals of Pranayama, an ancient breathwork practice to reduce stress and cultivate energy