Yoga, Nutrition & Holistic Health Counseling in Ashland, Oregon
TRANSFORMATION
is simply your potential to modify and manifest
you adopt the habits that support good health
you increase your energy and immunity
you enjoy more contentment with life
you choose the possibilities
and let the old version wash away
Kat Severi is a holistic health counselor, National Academy of Sports Medicine Certified Nutritionist and traditional Yoga teacher who guides and supports clients to rewire their minds and change their health outcomes. Using science based research and progressive Eastern methods as a foundation for her coaching techniques along with physical fitness protocols, diet and lifestyle modification Kat can help each individual create a master plan to make changes for your most fulfilling and healthy life.
You choose your lifestyle design, you choose your diet, you choose your health outcomes
In a world built on material fixation we’ve been cultured to believe in the illusion of “convenience” when it comes to food and lifestyle but it’s been at the expense of every level of our health; environmental, emotional/mental, physical, and spiritual. With the continuous distraction of media we can easily lose our sense of well being and purpose. Learn techniques that allow you to control deeply rooted behaviors while you develop practices that build your health wholistically. It’s only when all levels are balanced that we can really expand in life and become our truest aspect of Self.
It’s not as difficult as you might think.
Kat Severi-Certified Nutritionist, Yoga Teacher, Holistic Health Counselor
Cultivating Shakti blog
Balanced health begins with energy-how we can utilize food, develop the mind, and practice life with yogic philosophy at our core.
Eating for Vitality
Sumptuous Recipes and Weekly plans for Nutrition and Health!
Whole Health Design If you’re not already living your best life then venture into your wholistic journey with Kat Severi-NASM Certified Nutritionist, Holistic Health Counselor and traditional Yoga Alliance Certified Yoga Teacher (RYT 200).
Personalizing nutrition- Food is medicine and prescription drugs are not. As a NASM (National Academy of Sports Medicine) Certified Nutrition Coach Kat works closely with clients to reach their body composition and whole health goals. Whether you seek weight loss and/or fitness improvements Kat has the knowledge and experience to help you reach your goals and develop a balanced lifestyle.
Fit for Life-Developing an active life is equated with building personal power and healthy body awareness. Learn techniques and recognize habitual behaviors that impede your health goals while you incorporate simple habits to improve physical fitness.
Traditional Yoga Practice- Yoga allows us to explore the understanding of spirituality as essential to human development and emotional balance. Rooted in meditation, the conscious practice of presence, and heightened awareness of self and adopted behaviors.
Yoga offers a contemplative practice of human spiritual potential
The cultivation of breath (pranayama) with an energizing physical asana practice help develop strength of muscle, joint stability and integrity of character
Yoga is a connection to a deeper aspect of existence beyond the material plane. It inspires absolute potential, urging us to break free from liming beliefs and resistance to change
Clients benefit from implementing stress reduction techniques into their daily life to realize whole health on every energetic level. Read the science! Visit my resource page to find links to research reviews about the benefits of implementing yoga techniques and other natural modalities for improved health outcomes.
Find out more about Kat’s Health Counseling Program details
Introducing you to my snack food company Sassy Not Sweet-Kat’s making SuperNatural Snacks in Ashland, Oregon!
Sassy Not Sweet!
SuperNatural Snacks and Granolas without added sugars, nothing refined or ultra processed-just real ingredients.
Truly the healthiest snack foods on Earth
Learn the fundamentals of Pranayama, an ancient breathwork practice to reduce stress and cultivate energy
