Interested in yoga classes or health counseling? Read some of the Shakti Studio client reviews and book with confidence!

Yoga with Kat

Science based education-Kat is a Yoga Alliance certified Tantra Yoga Teacher (CYT 200) and guides students in traditional Hatha yoga asana with meditation, breath work, and mindfulness training. Kat holds a Bachelors of Science in the Health and Fitness Sciences through Portland State University and Oregon Health Sciences University, she has extensive training in anatomy and physiology and exercise sciences. Kat understands the unique needs of students and how best to address their physical limitations and body composition goals. Kat can work with you to improve mobility of joints while building muscle.

Mental and Emotional Growth-Yoga is not just about working with the physical body but also building resilience of spirit, and mental awareness.. Each practice offers movement of body, breath control, and development of awareness of the Self. Learn the importance of truly being in the present for your life and build gratitude through your practice to enhance the richness and vitality of your life. Vitality is Shakti!

Philosophy of Yoga-The ancient system of yoga promotes higher consciousness and balance on every level, Kat’s teaching is in line with the philosophical values and practices of Hatha and Tantric practices.