Interested in yoga classes or health counseling? Read some of the Shakti Studio client reviews and book with confidence!
Yoga with Kat
Traditional yoga asana with meditation, breath work, and mindfulness training. Build resilience of spirit, mental awareness, and physical strength with improved joint mobility. Each practice offers movement of body, breath control, and development of awareness of the Self. Learn the importance of truly being in the present for your life and build gratitude through your practice to enhance the richness and vitality of your life. Vitality is Shakti!
The ancient system of yoga promotes higher consciousness and balance on every level, Kat’s teaching is in line with the philosophical values and practices of Hatha and Tantric practices.
Each yoga session is 1 hour 15 minutes
Class Rates (see schedule below)
Book a Private
Personalized yoga delivered to your home or office
Weekly schedule customized for your home practice
Hatha yoga and therapeutic Yin classes-Kat specializes in working with people needing strength building, elders, and those with mobility issues
$60.00 per session (1 hr 15 minutes) for an individual-$10.00 each additional participant-max 6 people-contact Kat to book
