Yoga Practice & Health Coaching

“Kat makes me feel good about myself. She genuinely cares about each person. In doing yoga with Kat, my body and mind improved in flexibility and peace.”

“I have been practicing virtual yoga at Shakti Studio for over a year now! I truly enjoy her class…challenging, fun & enlightening! Kat has such a positive, outgoing & motivating energy. I highly recommend you experience one of her classes.”

“Welcoming, warm and inclusive!”

“We had time to enjoy a beautiful yoga class that Kat led, and afterwards we felt rejuvenated and ready to conquer the day!”

“Kat took me for a gorgeous cold river swim and guided me to breathe past the shivering and panic. Once I relaxed I was able to lie down and let the icy water wash over me just like I wanted. If only for a few seconds! Then she led me in a relaxing yoga practice to assist with digestion. Kat is fun and supportive. Her love of adventure and freedom is infectious. She is a great listener too!”

“Kat's skillful coaching is a powerhouse for positive change. Kat integrates her extensive knowledge of health-related modalities to personalize her health-coaching and yoga instruction. Like an alchemist, Kat uses her light-filled presence to support the transmutation of suffering into wisdom, struggle into self-compassion, and blockages into well-being. Kat has supported me through healing from breast cancer as well as from a long history of self-loathing thoughts and self-harming behaviors. She has guided me with kindness while providing meaningful education and actionable steps to achieve phenomenal results. Not only have I gained invaluable health and vitality, I have, even more significantly, become a true friend to myself and have learned to treat myself with the kindness and love with which Kat has guided me. I wholeheartedly recommend Kat's services as a coach, yoga instructor, healer, and/or spiritual guide. All those who have a good fortune to work with her, are not only wise to do so, but are truly blessed. I am profoundly grateful for Kat's extraordinary support and expertise. Namaste.”

“… she is a very talented yoga instructor. I like her style and believe she strikes a nice balance of instruction and allowing the student to have their own experience. Even on Zoom, she makes it fulfilling and personal.”

“I love Kat's style of practicing yoga. She's an excellent healer and I can really feel my energy and intention under her direction.“

Cycling Tours

“I've been a cyclist in the Portland area for three decades, and somehow Kat managed to show me five new places in a month! She’s insightful, fun, and fit- I was grateful she didn't give me a hard time when my legs got tired before we finished the trail :) Kat’s the best- highly recommended!”

“…the bike ride excursion was definitely insider local tour of town. Full body work out experience!”

Hiking Tours

“I love to photograph sunrise and sunsets but prefer to try off the beaten path. Kat had made a perfect itinerary for my needs. We went on two hikes and I was not disappointed. She had planned every detail and even helped me carry some of my gear. Both unforgettable hikes. I highly recommend Kat.”

“We took advantage of the hiking and biking services as well. She brought us to a beautiful spot along the gorge that was not heavily trafficked!