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Southern Oregon residents and surrounding communities

• Wholistic Health Coaching (Whole life)

• Fitness prescriptions

• Traditional Yoga Practice-Private

• Intimacy coaching-couples and individual sessions

• Lifestyle modification for Health and Well Being

Kat is available as a holistic health coach, guiding clients to achieve well being and physical health through lifestyle practices and mind~body balance. Implementing science based research with Eastern spiritual practices, Kat can work with you to design a custom energy stimulating fitness program including a traditional yoga practice and exercise plans with your specific areas of interest, your capabilities and needs, and your current fitness level addressed.

FOOD IS THE MOST EFFECTIVE MEDICINE

Kat teaches clients science based nutrition education and specializes in planning nutrition for weight loss clients, athletes, and for everyone in between to implement lifestyle change on every level to build wholistic health.

Prevention is key when addressing chronic disease. With food and lifestyle modification clients can begin to prepare their own foods for their own optimal health. Kat includes many recipes for success! Using a wholistic approach to food she educates clients on nutritional content, optimal physiological requirements for our diet, and how to enhance the nutritional and medicinal quality and flavor of your daily meals.The beautiful balance of all elements is the wholistic approach for achieving a radiant life.

LIFESTYLE AND HABITS MATTER

• LIFESTYLE MODIFICATION-Examine your current lifestyle to see what immediate changes can be made for improved health and well being.

• NUTRITION EDUCATION-Make the best food choices while learning why preparation and cooking of delicious, nutrient rich meals is essential to your good health.

• MOVEMENT & FITNESS-Create exercise prescriptions to help you achieve your athletic or fitness goals.

• YOGA ASANA-Customize a yoga asana practice for improved circulation, oxygen uptake for cardiovascular fitness, joint mobility, and tone of muscles.

• MEDITATION-Use time honored techniques to eliminate negative thought processes, build awareness, and mindfulness for a more positive experience of life.

• RITUAL & PRACTICE-Design a space at your home to bring a daily practice into your life for spiritual gratification and personal growth.

• REFLECTION-Journal the process to document your journey to whole health.