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Southern Oregon residents and surrounding communities

• Wholistic Health Coaching (Whole life)

• Fitness prescriptions

• Traditional Yoga Practice-Private

• Intimacy coaching-couples and individual sessions

• Lifestyle modification for Health and Well Being

Kat is available as a holistic health coach, guiding clients to achieve well being and physical health through lifestyle practices and mind~body balance. Implementing science based research with Eastern spiritual practices, Kat can work with you to design a custom energy stimulating fitness program including a traditional yoga practice and exercise plans with your specific areas of interest, your capabilities and needs, and your current fitness level addressed.

Kat teaches clients science based nutrition education and specializes in planning nutrition for active people, athletes, and for wholistic health. Prevention is key when addressing chronic disease. With food and lifestyle modification clients can begin to do their own food preparation for their own optimal health. Kat includes many recipes for success! Using a wholistic approach to food she educates clients on nutritional content, physiological needs from diet, and how to enhance the quality and flavor of your daily meals.The beautiful balance of all elements is the wholistic approach for achieving a radiant life.

Kat will work with you to:

• Examine your current lifestyle to see what immediate changes can be made for improved health and well being.

• Create exercise prescriptions to help you achieve your athletic or fitness goals.

• Develop meditation and mindfulness practices for your manifestation of life goals and daily joy.

• Customize a yoga asana practice for improved circulation, oxygen uptake for cardiovascular fitness, mobility, and tone of muscles.

• Use time honored techniques to eliminate negative thought processes, build awareness, and mindfulness for a more positive experience of life.

• Make the best food choices while demonstrating the preparation and cooking of delicious, nutrient rich meals.

• Design a space at your home to bring a daily practice into your life for spiritual gratification.

Session pricing below