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Portland, Oregon residents and surrounding communities

• Wholistic Health Coaching (Whole life)

• Fitness prescriptions

• Traditional Yoga Practice

• Intimacy coaching-couples and individual sessions

• Interior design consultation

Kat is available for coaching of personal well being and physical health through lifestyle practices and mind~body balance. Implementing science based research with Eastern spiritual practices Kat can work with you to design a custom lifestyle program including a traditional yoga practice and exercise routine for your specific areas of interest, energetic needs, and fitness level. Kat teaches nutrition education, food choice and preparation for optimal health. The beautiful balance of all elements is the wholistic approach for achieving a radiant life.

Kat will work with you to:

• Examine your current lifestyle to see what immediate changes can be made for improved health and well being.

• Create exercise prescriptions to help you achieve your athletic or fitness goals.

• Develop meditation and mindfulness practices for your manifestation of life goals and daily joy.

• Customize a yoga asana practice for improved circulation, oxygen uptake for cardiovascular fitness, mobility, and tone of muscles.

• Use time honored techniques to eliminate negative thought processes, build awareness, and mindfulness for a more positive experience of life.

• Make the best food choices while demonstrating the preparation and cooking of delicious, nutrient rich meals.

• Design a space at your home to bring a daily practice into your life for spiritual gratification.

Session pricing below

Private Yoga sessions-Recommended minimum- 1 session per week

Traditional yoga asana practice with meditation training, breath and subtle body energy work, hands on assists. 1 hour 15 minutes

• $40.00 flat rate-includes one student

• $10.00 for each additional participant-4 person maximum-studio or outdoor sessions available

Interested in working with Kat? Read her client reviews and book with confidence.

Holistic Health Coaching

Initial Intake-initial consultation, health interview and beginning of individual program development. At Shakti Studio or your home-travel miles billed additionally

• Individual-$120.00

• Couples-$200.00

Book 4 follow up sessions and get the initial consultation for half price!

Follow up rates-Suggested once a month for 4 months-then reevaluate

• Individuals-$60.00 -1 1/2 hour

• Couples - $100.00- 1 1/2 hour