Consultations are comprehensive interviews between myself, Kat Severi, and you the client/ clients (a couple). These meetings are on Zoom and completely confidential. They are intimate looks into your life(s) and I require your personal history including acute and chronic diseases, personality traits, emotional state, food allergies and preferences, presumed community status and perceived communication in relationships. I ask about emotions, reactions, and responsibilities. I use all this information to best determine my approach, for your best outcomes. I take into account what I think you will actually do so that your transformation is realistic and within your ability to be disciplined and committed to yourself!

The journey to better health and a stronger body is challenging, rewarding, difficult and exhilarating.

It can be slow moving and speed bumpy even while you elevate in awareness and have less days of depression and more days of elation.

You will be a warrior of your own life, a climber of mountains, a conquerer of despair.

Get ready to SHINE and RISE, because personal growth is bright and expansive!

Are you ready for transformation of yourself? This is what it takes to become your ideal Self.