Your Transformative Journey

Kat works with individuals and groups to achieve the best physical and emotional well being through customized lifestyle design. Utilizing the latest research in nutrition and exercise physiology with a traditional yoga practice for spiritual growth, strength, and mobility individuals can experience the most contentment in life. Individuals, couples, small companies, and corporations are encouraged to work with Kat to learn techniques for building trust, creativity, improved flow, and increased intimacy while supporting a growth mindset, both in personal development and global unity. Kat can guide you to your highest ideals.

Kat Severi-Qualifications

• Bachelor of Science in Applied Health and Fitness (2020)-Portland State University and Oregon Health Science University School of Public Health

• Yoga Alliance Certified Shamanic Tantra Yoga Teacher (2019)-Bali, Indonesia

• Kundalini Code Training- A Thousand Suns Academy (2023)-Raja Choudhury

• 400 hour Certification (2012)- Classical Homeopathy with an additional 200 hours clinical studies in India (2013/2015)- Classical Homeopath Dr. Jose Isaac Professor of Oraganon/Private Clinical practice Trivandrum, Kerala, India

• Permaculture Education Certification (2018)

• Garden Education for Children Certification (2018)

• Yale University- Coursework-The Science of Well Being (2020)

• University of Toronto-Coursework-The Art and Science of Relationships (2020)

Yoga and Meditation

Yoga is utilized in modern times as a powerful practice for spiritual development, energetic stimulation, and physical strengthening. Kat teaches meditation for awareness, pranayama (yogic breath work) for the physiological balance of hormones and neuromodulators and mental acuity. As a foundation Kat guides clients through the practice of yoga asana (postures) which leads to physical strength, structural alignment, and joint mobility. If you’ve struggled with acceptance of your body image developing a regular yoga practice allows improvement of physical composition and emotional awareness to build self confidence and esteem for empowerment. Kat’s interest in meditation as a tool for healing includes the use of mindfulness meditation with the study of Zen and Tantric Buddhism.

As a Tantra yogi Kat is trained in deepening the quality of relationships through emotional and physical intimacy. Using techniques to build trust and self confidence, clients can achieve the most fulfilling and functional romantic, spiritual, personal and even professional relationship. Finally, allow the path to reveal your most positive self to enrich your experiences with others. Kat guides clients to transcend deeply rooted false beliefs about sexuality, sensuality, and intimacy. Allow yourself to reach the highest potential of emotional growth for a life of health, joy, and pleasure.

Yoga sessions-Individual, couples and group yoga classes available. Kat will work with your level of fitness and joint mobility to guide clients through a practice that will build strength and endurance of body and mind.

Fitness Counseling and lifestyle modification for health

Developing an active life ensures the best possible health. With extensive training in the exercise sciences, fitness assessment, and exercise program development for individuals Kat can guide you to improve cardiovascular health, body composition improvement, and overall health. With a holistic approach the guidance Kat offers allows individuals to gain information for making the best choices to develop a stronger body, improved immune function, and better health outcomes overall.

Nutrition and Diet

Kat is an experienced nutritionist and has the knowledge to guide you to your desired health goals through daily practices in food preparation, nutrition education, and lifestyle modification for optimal health.

Food is the foundation for physical vitality and choosing the right ingredients for a daily diet makes all the difference in reaching health and fitness goals. In addition to her nutrition studies Kat is lifelong gardener and avid cook and brings her knowledge of growing, preserving, and preparing fresh ingredients to create delicious meals easily. Learn which foods offer maximum flavor and nutrients while supporting your immune function and a healthy body composition. Kat can help you make the best the food choices for your health goals. Lose the fear and anxiety around eating by gaining knowledge about nutrition while you learn how to incorporate fresh foods into every delicious meal. You have the power to build yourself a strong, healthy body and to develop a positive self image for life!

Client care

Kat takes into consideration each individual’s constitution and can deliver individual and couples coaching weekly or bimonthly and host workshops for groups. Connecting with people is her priority, ensuring clients needs are heard, respected, and addressed. Are you ready to move through your transformative journey? Reach out and take the first step towards a life of health and fulfillment.

Ready to make a change? Contact Kat to set up your first consultation.

Initial 1 hour Zoom intake-$120.00- Couples $240.00

1/2 hour Zoom follow ups-$60.00-Couples-$120.00