Today the new moon is bathed in the eclipse of the sun. This beginning of December is the optimal time to step into your fullest energy potential! Your daily lifestyle choices can either stimulate or suppress the innate energy within, increasing or depleting your strength, mobility, and overall mental and physical health. Simply put, what you eat, when you move, how you think, and your ability to breathe are all shaping the quality of your life.
The ingredients are already there, just add intention!
Right now, in this moment
are you living your best life?
Kat at Shakti Studio can help you shift your thinking, doing, and breathing to stimulate your
flexibility of mind
mobility of the muscles and joints
health of the organs and tissues
enjoyment of life experiences
empowerment for personal growth
begin the journey today
As a graduate from Portland State University’s School of Public Health I am well versed in the health challenges that millions of Americans experience. I study the latest research on risk factors and prevention of the most common chronic conditions including heart disease, diabetes, and cancer.
It is my intention to help transform lives of my clients through designing new, approachable methods of lifestyle modification for each individual person to take charge of their own health outcomes.
Self empowerment is key
Let me guide you through practices both in movement and in mind that will become a foundation for your happiness and contentment every day.
I can help you build a personalized yoga practice that will improve mobility of the joints and tone of your muscles.
Learn to take pleasure in your food choices while eating for optimal energy, healthy body composition, and maximum immune function.
Beginning where you are now we can design a fitness program which enhances your enjoyment of life as you build strength, resilience, and joy.
Implement small changes first and work up to achieve your ideal health and body composition goals.
Transformation begins immediately!