Shakti Embodied in you
Kat Severi is a yoga teacher, holistic health coach and nutritional counselor who teaches clients to rewire their minds to change life outcomes. Using science based information as a foundation for her health coaching with physical fitness protocols, diet modification and lifetstyle design she can help each individual create a master plan to change for Life! Improve health on every level by working with Kat at Shakti Studio
Cultivating the yoga mind, expanding the subtle energy, strengthening the physical body through simple awareness and whole health counsel to achieve balance in body, mind, spirit
Whole Health Design If you’re not already living your best life then venture into your wholistic journey with Kat Severi-Certified Nutritionist, Holistic Health Counselor and traditional Yoga teacher.
Personalizing nutrition- As a Certified Nutrition coach Kat works closely with clients to reach their body composition goals,. Whether you seek weight loss or fitness improvements Kat has the knowledge and experience to help you reach your goals and develop a balanced lifestyle.
Developing an active life is equated with building personal power and healthy body awareness, learn techniques to recognize habitual behaviors and overcome obstacles, and build your fitness to increase your overall energy.
Stress creates dis-ease in the body and dysfunction in the mind. Clients benefit from implementing stress reduction techniques into daily life to become balanced emotionally and mentally which ultimately leads to success in achieving an optimal lifestyle and contentment in life through meditation, breath, and awareness.
Traditional Yoga Practice~ Rooted in meditation, mindfulness, and the cultivation of breath with an energizing asana practice, yoga uses innate energy inside each of us to support our emotional and physical strength and to cultivate balance and stability in every aspect of our lives.
Be sure to visit Eating for Vitality
Sumptuous Recipes and Weekly plans for Nutrition and Health!
Learn the fundamentals of Pranayama, an ancient breathwork practice to reduce stress and cultivate energy