Health and wellness blog with Certified Nutritionist, Holistic Health Counselor and Yoga Teacher Kat Severi. Offering writings about health sciences, comprehensive nutritional coaching, and physical fitness protocol in balance with the spirituality of traditional yoga practices, mindful awareness, and meditation.
Yoga Mind~Energy Body
Wild Yoga, Forest Bathing and Southern Oregon Guided Hikes
REMEMBER PRESENCE IS THE GIFT OF LIFE
Joy can be found in even the insignificant moments we live every day and even when things seem imperfect.
Feeling content is essential to your health and health science demonstrates the significance of the mind-body connection
Research clearly demonstrates
emotional well being affects physical health outcomes
physical health affects mental stability and emotional well being