Wild Yoga, Forest Bathing and Southern Oregon Guided Hikes
There has never been a better time to be present for life!
Modify your perspective to simply be content right now even with the supposed “imperfections” of life. To accept it as all Divinely created is to have faith that every hardship is a lesson and every success is alignment with purpose.
Cultivating presence with practice! Kat’s guiding hikes for health in Southern Oregon. Book a guided hike and wild yoga with Kat in Southern Oregon. Choose the level of adventure and look forward to an experience of beauty and magic that lie in wild places while experiencing the mental and emotional reset that guided meditation invites!
Lake, River, Mountain Stream
~Winter, Summer, Fall & Spring!
Wild Yoga and Forest Bathing
Book your custom Southern Oregon adventure today find out more about it!
THE PRACTICAL STEPS TO HAPPINESS ARE EASIER THAN YOU THINK
How to practice presence in walking meditation every day and improve the quality of life!
Just notice…just notice… just notice… just notice…without words, without stories, without judgement
This is Presence and Mastering it is the Gift
FEAR IS FEAR IS FEAR IS FEAR
Anxiety, discontent or depression all stem from fear based thinking. If you simply become present in this moment most likely there isn’t anything here to fear. To be present is to come into the moment of NOW.
Focusing the mind outside the current moment leads to the illusion of the future or the mental reconstruction of past experiences. Essentially, when we don’t pay full attention to what we are currently “do-ing”, we are on autopilot and re-thinking or “re-cycling” thoughts. Cyclical thinking effectively narrows the possibilities and keeps us repeating cycles and ensures you stay stuck in old patterns which is fine if you have been living in creative positivity and excitement for the past few years, but if you happen to be dissatisfied with life and uninspired about your path then putting presence into practice is essential!
When we go through life fully present for the gifts that lie in the unknown “moment”, we truly allow an open playing field of events that will change our course based on how we are BEING presently.
HAPPINESS, CONTENTMENT, JOY, PLEASURE, SATISFACTION
A group of words that may invoke deep questioning in those who regularly consider their own emotional health.
JOY CAN BE FOUND IN EVEN THE LEAST SIGNIFICANT MOMENTS WE EXPERIENCE EVERY DAY AND EVEN WHEN THINGS SEEM FAR FROM COMFORTABLE
Contentment can be discovered right now if you allow excitement and creative energy to lead the way, however; it takes energy to be creative and that’s where the following practices come in.
Pay attention to now
Breathe in Life~Exhale entropy
Release the need to predict outcomes (worry)
Gratitude for Now
Life is the adventure that awaits the adventurous spirit.
