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Health and wellness through yoga, mindful practices, nutrition education, and physical fitness.
Cultivating a nutritionally complete and immune supporting diet as your daily eating practice does in fact change your brain function and body physiology. It’s simple and delicious to be a healthful eater, plan on feeling energized and awakened to the possibilities of physical health and emotional balance.
Plan your week with an organized food preparation routine.
Yoga can effect hormone release in your brain. Joy and content can be cultivated, depression and anxiety reduced, read the research!
Read moreMake positive choices for a joyful life, every day.
Read moreLess fat is about so much more than just body image.
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