Health and wellness blog with Certified Nutritionist, Holistic Health Counselor and Yoga Teacher Kat Severi. Offering writings about health sciences, comprehensive nutritional coaching, and physical fitness protocol in balance with the spirituality of traditional yoga practices, mindful awareness, and meditation.
Yoga Mind~Energy Body
Yogic Principles-8 Limbs and Heart Center
To be without desires is the essence of yama in relation to ourselves and how we interact with the world. These principle guidelines are required for a life of spiritual attainment in yoga. To rise above the primitive human nature of basic survival, to abstain from sexual indulgence and alleviation of greed from an inherent sense of lack or false belief of a scarcity of resources. Observance of the 5 yamas will reduce mental and emotional suffering with the elimination of desire.