Health and wellness blog with Certified Nutritionist, Holistic Health Counselor and Yoga Teacher Kat Severi. Offering writings about health sciences, comprehensive nutritional coaching, and physical fitness protocol in balance with the spirituality of traditional yoga practices, mindful awareness, and meditation.
Yoga Mind~Energy Body
Research in Yoga
Yoga can effect hormone release in your brain. Joy and content can be cultivated, depression and anxiety reduced, read the research!